Therapy for Women in Olympia, WA
Support that helps you feel more grounded, more understood, and more like yourself again.
When life feels heavy or unmanageable, and you’ve been trying to hold everything together on your own, therapy gives you space to breathe again. As a woman who has moved through her own seasons of overwhelm, I know how easy it is to keep showing up for everyone else while silently running on empty.
Whether you meet with me in person here in Olympia, WA, or virtually from anywhere in Washington State, this is a place where you can finally slow down, be honest, and feel supported.
When you’re carrying more than anyone realizes
Maybe you’re the one everyone leans on, but no one really checks in with you. Maybe you look "fine" on the outside in Olympia carpool lines, work meetings, or Zoom calls, but inside you feel exhausted, anxious, or numb. Maybe you’ve been strong for so long that you’re not sure how to admit you’re struggling.
Many women I work with in Olympia and across Washington State describe feeling:
overwhelmed by responsibilities and expectations
like they’ve lost touch with who they are outside of work, caregiving, or survival
stuck in patterns they can’t seem to change on their own
guilty for wanting more support, rest, or space
Therapy for women gives you a place where you don’t have to hold it all together. Whether you meet with me in person in Olympia or virtually from anywhere in Washington, you’ll have a grounded, non judgmental space to talk honestly about what life has been like and what you need now.
Do Any of These Feel Familiar?
You might be:
waking up at night with a racing mind
moving through your days on empty
feeling uncomfortable or critical toward your body
wondering why you can’t “just be happier” or “pull it together”
struggling in relationships but unsure how to express your needs
functioning well on the outside while feeling lost internally
trying so hard, yet still feeling like you’re falling behind
If even one of these resonates, you’re not alone. Therapy can help you understand what’s happening beneath the surface and support you in creating a life that feels more aligned with who you are.
It’s possible to feel more steady, more connected, and more at ease.
Imagine being able to:
finally feel like yourself again
respond to stress without shutting down or spiraling
release old patterns that keep you stuck
make decisions based on what you want
feel comfortable in your own body
build relationships that feel supportive and reciprocal
Therapy for women helps you grow from surviving to genuinely living.
My Holistic, Compassionate Approach to Therapy for Women
Therapy with me is warm, collaborative, and grounded. I blend my background as a Marriage and Family Therapist and Functional Nutritional Therapy Practitioner to support your emotional, relational, and nervous system needs.
With me, therapy is:
Supportive and judgment free
A place where you can speak honestly and feel understood.
Holistic and trauma informed
We explore emotions, patterns, body cues, stress responses, and nourishment rhythms that influence how you feel.
Practical
You’ll receive tools you can actually use in daily life, not generic advice or unrealistic expectations.
Relational
Our work is a partnership. You set the pace, and I support you with clarity, compassion, and steadiness.
How Therapy for Women Works
My therapy sessions for women are 50 minutes and focused on supporting your wellbeing, clarity, and growth. Whether you are in-person here in Olympia, or online throughout Washington State, here’s what our work often looks like:
A grounding beginning
We start by understanding what you’re experiencing and what feels hardest right now.Immediate emotional support
You’ll receive tools for overwhelm, stress, relationship challenges, or emotional triggers.Exploring deeper patterns
Together, we look at how responsibilities, expectations, relationships, and past experiences shape your current struggles.Building supportive skills and practices
We work with realistic tools that help you feel more centered and empowered.Growing into a steadier, more self-connected life
You begin feeling clearer, stronger, and more aligned with what you need and want.
Who this work is for:
I offer therapy for women in Olympia and throughout Washington State (via virtual sessions).
This work is a good fit if you:
feel overwhelmed by expectations
struggle with burnout, stress, or emotional exhaustion
want healthier boundaries in relationships
feel disconnected from your body or emotions
crave clarity, confidence, and direction
want a compassionate space where you don’t have to pretend everything is okay
You don’t have to be "falling apart" to seek therapy. Wanting support is enough.
Have Questions About How Therapy for Women Works?
You’re not alone. Most women want a clear picture of what therapy looks like before taking the first step.
Whether you’re considering in-person sessions here in Olympia or meeting virtually from anywhere in Washington, you can find all the practical details laid out on one straightforward page.
No overwhelm, no guesswork — just the information you need to feel confident moving forward.
You Deserve Support That Helps You Feel Like Yourself Again
Reaching out is a sign of strength, not failure. You don’t have to keep carrying everything on your own.
If you’re ready to feel more grounded, more connected, and more supported, I’d be honored to walk with you, whether you are in Olympia, Tumwater, Lacey, Seattle or anywhere across Washington State. Let’s chat!