Anxiety Therapy in Olympia, WA
Support from an Olympia anxiety therapist who helps you ease racing thoughts, calm your body, and feel more grounded in daily life.
When anxiety feels overwhelming, constant, or impossible to turn off, you don’t have to navigate it alone. Anxiety therapy can help you understand what’s happening beneath the surface and begin building a relationship with your thoughts, body, and emotions that feels more grounded and less chaotic.
If you’re here, something has felt heavy for a while.
Maybe your thoughts won’t slow down.
Maybe your body feels tense from the moment you wake up.
Maybe you’re outwardly functioning, but inside, everything feels like too much.
Most people who reach out for anxiety therapy are exhausted — from pressure, from responsibility, from carrying more than they ever let on.
You don’t have to keep pushing through alone.
My role is to offer a warm, grounded space where your nervous system can breathe again and where you can finally be honest about how hard things have felt.
If you’re looking for compassionate anxiety therapy in Olympia or anywhere in Washington, this is a space where you can finally breathe and be supported.
Signs anxiety is taking up too much space in your life
You might be:
Waking up at night with racing thoughts
Feeling like there’s always a weight on your chest
Overthinking every decision
Appearing “fine” while internally falling apart
Feeling constantly overwhelmed or overstimulated
Pushing through your days with no time to rest
Feeling disconnected, numb, or stuck in fear loops
Worrying what will happen if you finally slow down
If even one of these feels familiar, you deserve support that’s compassionate, human, and tailored to how your anxiety shows up - whether that’s in person in Olympia or virtually throughout Washington State.
You don’t have to wait for things to get worse.
You don’t need a crisis.
If something feels hard, that’s reason enough to reach out.
Imagine what it could feel like to:
Wake up without anxiety running your entire day
Stop spiraling into worst-case scenarios
Feel more grounded in your body
Experience moments of peace instead of constant tension
Stop letting anxiety dictate your decisions
Actually enjoy your life again
Anxiety therapy isn’t about eliminating anxiety completely . It’s about creating steadiness, clarity, and confidence so anxiety stops being the one in charge. These are the kinds of shifts we work toward in anxiety therapy here in Olympia and in virtual sessions statewide.
My Holistic, Nervous-System-Informed Approach to Anxiety Therapy
My anxiety therapy work with clients in Olympia and across Washington is warm, relational, and deeply grounding — not clinical or detached. As both a Marriage and Family Therapist and a Functional Nutritional Therapy Practitioner, I bring a holistic lens that explores:
Your emotions and inner patterns
How perfectionism, people-pleasing, or pressure show up
Your nervous system responses
How nourishment, sleep, and stress impact anxiety
What helps you feel safe, steady, and supported
With me, therapy is:
Compassionate & non-judgmental
A place where you can exhale and be fully yourself.
Holistic & trauma-informed
We explore body cues, nervous system patterns, nourishment rhythms, and emotional landscape.
Practical
You’ll receive grounded tools that help you manage anxiety in real time.
Relational
Therapy feels like a conversation with someone who genuinely gets it and walks alongside you.
What Our Work Together Looks Like
My anxiety therapy sessions in Olympia (and virtually across Washington) are 50 minutes and focused on helping you feel steadier, clearer, and more equipped to move through your daily life.
Here’s how the process typically unfolds:
We start with connection.
You share your story at your pace — what’s been hardest, what feels confusing, and what you’ve been carrying alone.We create immediate support.
Tools for racing thoughts, overwhelm, tension, panic, and emotional overload.We explore deeper patterns.
How stress, relationships, nourishment, and nervous system responses interact.We build sustainable coping tools.
No toxic positivity. No rigid systems. Just supportive practices you can actually use.You grow into a calmer, more centered version of yourself.
Over time, anxiety loosens its grip. You feel more confident, clearer, and more grounded in who you are.
Anxiety Therapy for Adults in Olympia & Across Washington State
This anxiety therapy work is ideal for adults in Olympia, Lacey, Tumwater, Seattle, and anyone across Washington who:
Feel overwhelmed by stress, worry, or overthinking
Struggle with perfectionism, burnout, or fear of disappointing others
Feel disconnected from your emotions or body
Want support that is trauma-informed, nervous-system-aware, and non-judgmental
Are ready for a space where you don’t have to pretend you’re fine
You don’t need to feel “ready.”
You just need to be willing to take one small step.
If You’re Wondering About Pricing, Insurance, or How Sessions Work
You’re not alone. Most people have these questions.
If you’re exploring anxiety therapy options in Olympia or trying to understand what sessions look like, here’s where to find all the practical details.
Instead of overwhelming you here, I’ve put everything you need in one clear place.
You Deserve a Softer, More Peaceful Way of Moving Through the World
Reaching out for support is an act of strength — especially when you’ve been holding so much by yourself for so long.
You deserve support that meets you where you are and helps your nervous system find its way back to steadiness.
If you’re ready to explore what healing could look like, either in-person or virtually throughout Washington State, I’d be honored to walk with you.