Holistic Therapy and Integrated Therapy in Olympia, WA
When life feels overwhelming or disconnected, it can help to have support that looks at your whole experience. Holistic therapy and functional nutrition combine emotional insight with gentle nourishment support so you can understand what your mind and body are communicating.
I offer in person sessions in Olympia, WA and the surrounding areas including Lacey, Tumwater, and Seattle. Virtual sessions are available across Washington State.
Support that helps your mind and body work together so you can feel calmer, clearer, and more grounded.
What Integrated Therapy and Nutrition Means
A whole-person approach that supports emotional wellbeing and nourishment without judgment.
Integrated therapy and nutrition blends holistic counseling with functional nutrition principles so you can understand yourself more deeply. This approach is compassionate, trauma informed, and grounded in the belief that your emotions, nervous system, and nourishment patterns all influence one another.
This work is not a diet, not restrictive, and not about “fixing” you.
It’s about understanding your internal world with clarity and care.
Together, we explore:
emotional patterns and stress responses
your relationship with nourishment
how your nervous system influences your mood
how perfectionism or pressure shows up
how to build steadiness without rigidity
small, supportive shifts that help you feel more connected
Why Combining Holistic Therapy and Functional Nutrition Helps
Emotional insight meets nervous system support and nourishment clarity.
Your mind and body speak the same language — they just express it differently. When you understand how emotions, nutrition, stress, and body cues interact, you gain a clearer picture of what you need to feel steady and supported.
This integrative work helps you with:
• anxiety and emotional overwhelm
• racing thoughts or inner pressure
• perfectionism
• disconnection from body cues
• inconsistent energy or mood swings
• nourishment confusion
• emotional patterns that feel stuck
• feeling cut off from your intuition
By supporting both your emotional world and your nervous system, you begin to feel more grounded, more balanced, and more yourself.
Support for adults navigating anxiety, overwhelm, body disconnection, and the food mood connection.
This page is for you if you:
• want emotional support that honors your whole self
• feel disconnected from your body or unsure what it needs
• struggle with perfectionism, anxiety, or low emotional bandwidth
• want a non diet, compassionate approach to nourishment
• feel confused about how food impacts your mood
• have tried traditional therapy but want something deeper
• want support that integrates emotional and physical wellbeing
Whether you meet with me in Olympia, WA or online from elsewhere in Washington, this work is tailored to your pace and your lived experience.
Who This Holistic and Integrative Support Is For
My work is shaped not only by my professional training, but also by my own healing journey — learning to regulate my nervous system, trust my intuition, and rebuild my relationship with my mind and body.
I’m real, direct, compassionate, and deeply present. I don’t hide behind a professional mask or clinical jargon. You get someone who understands what it feels like to carry overwhelm, pressure, and self doubt.
How I Work With You
In our sessions, we:
1. Explore your emotional patterns
What’s happening beneath the surface and how stress feels in your body.
2. Understand your nourishment patterns
Not diets or rules, just clarity about what genuinely supports you.
3. Strengthen your nervous system
So you can feel more steady, resilient, and grounded day to day.
4. Build supportive tools you can use in your real life
Practical, compassionate strategies that match your pace and capacity.
You do not have to have anything “figured out” before you start.
This work begins exactly where you already are.
Local and Virtual Options
I meet with clients:
• in person in Olympia, WA
• from Lacey, Tumwater, and Seattle
• virtually across Washington State
No matter where you live, you can access this support in a way that fits your life. If you are outside of Washington and looking for Holistic Coaching, come check out my coaching services!
FAQs about Holistic Therapy and Functional Nutrition
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It is a whole-person approach that blends emotional support with gentle nutrition education. We explore thoughts, emotions, body cues, and nourishment patterns without judgment or pressure.
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No. This is not a diet, not restrictive, and not focused on weight or calories. We explore nourishment as information, not rules.
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Traditional therapy focuses on thoughts and emotions. Holistic therapy includes the nervous system, body cues, nourishment patterns, stress response, and the food mood connection.
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Sessions are conversational and grounded. You’re welcome to bring whatever is on your mind. We explore emotions, stress patterns, and body signals at a pace that feels safe for you.
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Yes. I work in person in Olympia, WA and frequently see clients from Lacey, Tumwater, and Seattle.
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Absolutely. Many clients meet with me virtually from all over the state of Washington.
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No. We explore nourishment gently and collaboratively. Nothing is forced or prescriptive.
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That’s completely normal. Many people feel that way in the beginning. You never have to share more than you’re ready for, and our work always moves at your pace.
Ready to Start Your Journey?
If you feel ready to explore holistic therapy and functional nutrition as a path toward feeling more grounded, supported, and connected to yourself, I would be honored to walk with you.
Reach out for a free consultation whenever you’re ready.