Functional Nutritional Therapy and Holistic Counseling in Olympia, WA.
Based in Olympia, WA, I blend therapy, holistic coaching, and functional nutrition to support your mind, body, and nervous system so you can feel steadier, calmer, and more connected to yourself.
Your emotional health is shaped by the way you think, feel, eat, rest, and respond to daily stress, and having support that understands both the mind and the body can be deeply grounding. I work with clients in Olympia, Lacey, Tumwater, and throughout Washington State, and I also offer virtual support for clients across the US who want an integrative, whole person approach. I bring together holistic counseling, functional nutritional therapy, and gentle mind body support so you can understand what your system needs and build steadiness that feels realistic and compassionate.
If you feel overwhelmed, stuck in perfectionism, disconnected from your body, or unsure how to support your mood and energy, you are not alone. I offer a grounded and thoughtful space where you can explore what is happening beneath the surface and learn practical tools you can use in your daily life, whether you meet with me in person in Olympia or virtually from anywhere in the US.
What You Can Expect Here
More clarity around emotional patterns
Support for anxiety and overwhelm without urgency
Gentle nutrition guidance for mood and energy
Tools to help your nervous system settle
More space for self compassion and kindness
A path that honors your pace and your lived experience
All of this support is available both in person in Olympia, WA and virtually for clients across the US.
How My Approach Works
We explore what your mind and body are communicating so you can understand your patterns with more clarity.
We identify what supports your nervous system and what helps you feel more grounded, steady, and connected.
We create a personalized plan that blends counseling, gentle nutrition guidance, and mind body support to fit your real life.
My Core Therapeutic Services
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Functional Nutritional Therapy for Mental Health
Gentle, grounded support for the food mood connection, emotional steadiness, and body trust.
I guide you in exploring how nutrition can support your mental health and everyday wellbeing in a way that feels personal and accessible.
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Neuronutrient and Amino Acid Support
Education and guidance on how nutrients influence emotional regulation, focus, and overall balance.
I help you learn how your body communicates its needs and make small shifts that support calm and resilience.
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Holistic Therapy
Holistic counseling for anxiety, overwhelm, perfectionism, and emotional challenges. I offer this support in person in Olympia, WA and virtually so you can access care that fits your life and your needs.
I focus on supporting clarity, inner steadiness, and confidence as you navigate what feels difficult.
Who I Work With
I work with adults who want a compassionate, integrative path toward emotional and physical wellbeing. This includes people who:
feel overwhelmed or anxious
struggle with perfectionism or constant pressure
want support for the food mood connection
are navigating body image concerns with care
are ready for a holistic mind body approach
want grounded guidance without shame, urgency, or unrealistic expectations
I welcome clients who live locally in Olympia, WA and the surrounding communities, as well as clients across the US who prefer virtual support.
Want Guidance Beyond One to One Sessions?
Befriending Your Body is a structured eight week program that supports people who want a healthier, more compassionate relationship with food and their body. Through somatic self compassion, embodiment practices, and mind body education, you will learn how your emotions, body cues, and nervous system work together and how to support them in a grounded, non diet approach.
Each week offers teaching, guided practices, and opportunities to reconnect with your internal world in a safe and encouraging way. You will explore interoceptive awareness, emotional regulation tools, body trust, and gentle nourishment skills that help you step out of perfectionism and into more ease with yourself.
If you are looking for guided support beyond one to one sessions and want to build skills that last, this program gives you a clear path forward. It is a space to explore body image healing, emotional steadiness, and the food mood connection without shame, pressure, or urgency.
The program is offered virtually, so you can join from anywhere in the US.
