Trust Your Body.
Nourish Your Self.
Reclaim Your Power.
Body Peace Reclaimed
Trust Your Body, Nourish Your Self, Reclaim Your Power
If you’ve spent years battling your body—caught in cycles of self-doubt, overthinking food, or internalizing toxic standards — you’re not alone.
Maybe you’ve tried every “solution” out there, and nothing really stuck. Or maybe you’ve been navigating diet culture and body shame for so long, it’s hard to imagine another way.
This is your invitation to begin again.
Not by fixing yourself. You’re not broken.
Not by shrinking or striving. You’re already worthy.
But by coming home to your body—and reclaiming your right to feel at peace in your skin.
What is Body Peace Reclaimed?
Body Peace Reclaimed is a powerful 6-week live group experience beginning April 25th (in-person) or April 26th (online) designed to help you:
✔ Rebuild trust in your body’s wisdom
✔ Nourish yourself with compassion and clarity
✔ Reclaim your voice, your energy, and your personal power
All without forcing self-love, chasing perfection, or following another set of “wellness” rules
This is not about changing your body. It’s about transforming your relationship with it.
You’ll Learn How To:
✅ Quiet the inner critic and strengthen your inner ally
✅ Unhook from diet culture’s subtle grip on your self-worth
✅ Explore nourishment as a form of empowerment—not control
✅ Practice gentle embodiment and nervous system care
✅ Set boundaries with toxic messaging and energy drains
✅ Reconnect with your body’s cues and needs
✅ Embody your personal definition of well-being and confidence
What’s Not in This Course:
❌ No weight loss goals
❌ No restrictive food rules
❌ No toxic positivity or forced self-love
❌ No shame-based accountability
❌ No pressure to be perfect
This is your body, your pace, your peace.
The Weekly Journey
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What if peace with your body matters more than loving it?
Redefine what it means to feel at home in your body. Reconnect with inner trust, beyond diet culture.
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Eat with care, not control.
Unlearn rigid food rules and explore how to nourish your whole self with clarity and care.
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Transform the relationship with your inner voice.
Shift your self-talk. Meet the inner critic with curiosity and begin to reshape your internal story. Understand the patterns that shape body image, and begin rewriting the story you tell yourself.
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Make peace with rest - and protect your energy.
Build boundaries. Protect your energy. Honor your needs. Claim your space. Learn to say no with confidence and without guilt
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Your body is not a project - it’s your partner.
Your body is not a problem to solve. Step into self-leadership rooted in your values, not external pressures or appearance-based worth.
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Anchor your growth and chart your next chapter.
Celebrate growth, integrate your tools, and chart a sustainable path forward.
What’s included:
6 weekly 75-minute live sessions (Either Zoom or in-person in Olympia, WA).
Weekly integration workbooks with guided reflection & gentle practices.
A private online space (optional) for community, support and celebration between sessions.
A personalized 30-minute follow-up call after the course ends.
First access and exclusive discount for future programs in 2025.
Optional pre and post course reelections to track your growth -not by weight or numbers.
Choose Your Group
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Choose Your Group 〰️
Join the In-Person
Fridays
April 25 — May 30, 2025
4:30 - 5:45 p.m.
Olympia, WA
(limited to 8 participants)Join the Online
Saturdays
April 26 — May 31, 2025
10:00 - 11:15 a.m.
Online
(limited to 10 participants)Investment:
$497 USD
Includes full access to the 6-week experience, workbook materials, private follow-up session, and early access to future offerings. Full Value: Over $1500 in support, coaching, and transformation.
Payment Options:
$497, Pay in Full
$270, 2 Payment Option
Still Have Questions?
Not sure if this is the right fit?
Have questions?
Want to learn more?
I’d love to chat!
FAQs
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Not at all. You don’t have to love your body—just be willing to relate to it differently. Peace comes first.
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Nope. No food rules, weight goals, or shame-based advice. We won’t be counting calories, tracking macros, or labeling foods as “good” or “bad.”
Instead, we’ll explore how to nourish your body in ways that feel grounded, satisfying, and sustainable—based on your unique needs, not external rules. The focus is on building trust, listening to your body’s cues, and healing your relationship with food and yourself.
This is about reclaiming your power, not shrinking to fit someone else’s idea of health.
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Perfect. This program builds on those concepts with unique integration of mental health nutrition, nervous system support, and self-leadership.
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No. This is a coaching-based, educational and empowerment experience informed by therapeutic tools like mindfulness, IFS, and body-based awareness. This class is not a substitute for mental health therapy. Participation does not establish a therapeutic relationship.
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In order to maintain ethical boundaries, this group is not available to my current therapy clients. If you’re interested in these tools, let’s explore ways to integrate them into therapy.
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If you are under 18, please reach out to me { add link here}. I’d love to hear what you’re looking for and share alternative resources.
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You’ll still receive weekly materials, but to honor confidentiality, replays aren’t available. We ask that you try to attend at least 5 of the 6 sessions, if possible.
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This exact version likely won’t be offered again. Feedback will shape future offerings. Interested in other topics or formats? {link to form} and let me know what you would love to see or learn!
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{Link to newsletter sign up} - You will get first access to future course, workshops and free resources.
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Refunds are available up to 5 days before the first session. After that, your spot is reserved and payment is non-refundable. If something unexpected arises and you are unable to continue, 50% of your pro-rated payment may be credited toward a future course.