You don’t have to choose between therapy and wellness.
You can have both.
Your mind, body, and mood are connected.
Through trauma-informed therapy and functional nutritional therapy, I guide you to calm your nervous system and restore balance in both mind and body.
You’ve read the blogs, tried the supplements, and maybe even done therapy before, but you still don’t feel like yourself.
That’s where I come in. I combine the insight of a licensed therapist with the science of neuronutrition so you can finally see the full picture. Your thoughts, emotions, and nutrients all work together.
This is therapy for the modern nervous system. Grounded, holistic, and doable.
What We Can Shift Together
Overthinking to focus and calm
Emotional eating to trust and body peace
Low energy to stable mood and motivation
Self-criticism to self-compassion and clarity
Every session builds tools you can use tomorrow, not someday.
Functional Nutrition for Mental Health
Through my nutritional therapy in Olympia WA, we look at how food fuels your neurotransmitters and how small shifts can lift mood, focus, and resilience.
Think of it as mind-body maintenance for real life.
Integrative Therapy for Whole-Person Healing
Traditional talk therapy helps your thoughts. Functional nutrition helps your chemistry. Together, they help you.
My holistic therapy in Olympia blends trauma-informed counseling, mindfulness, and amino-acid support for full-system healing.
Begin your journey!
Options for support & growth:
As a Licensed Marriage and Family Therapist and Functional Nutritional Therapy Practitioner, my passion is helping individuals who are struggling with anxiety, perfectionism, body acceptance, and disordered eating.
In-person in Olympia, WA and online throughout Washington state.
Discover a world of self-love and healing.
The Befriending Your Body Program is a Somatic Self-Compassion Program designed for individuals struggling with eating disorders, disordered eating, and body image concerns.
This program offers a fresh and innovative approach to rediscover and nurture the relationship you have with your body, with food, and most importantly, yourself.
Nutritional Therapy & Coaching
Through my unique approach, I integrate intuitive eating, mindful based self-compassion, nutrition, and empowerment to help people find peace with their bodies and break free from societal constraints.
Embrace self-care.
Embrace your authentic self.
Discover a world of self-love and liberation.